Now that the weather is heating up, you’ve no doubt circled every weekend on the calendar to be a “Miami Beach vacation” getaway. And no one could blame you for wanting to hit the sand! But are you also planning properly for the potentially harmful UV rays?
May is National Skin Cancer Awareness Month, which means sunscreen-filled shopping carts are in your future. But while applying the SPF-50 is an obvious must-do, there are many other ways you can protect your skin from the Florida sun this spring and summer. If you’re wondering how to go about keeping your skin safe, here are 7 great ideas to ensure your visits to the dermatologist result in clean bills of health now and far into the future.
7. Apply Sunscreen Early & Often
As the most common form of cancer in America, skin cancer affects millions of people each year. About 86% of all melanomas—the most dangerous form of skin cancer—are directly caused by exposure to the sun, both in adulthood and childhood.
Luckily for us modern Floridians, sunscreen has become an excellent way to battle and suppress those dangers. Regular use of a sunscreen above SPF 30 reduces that risk of skin cancer by 40% or greater, so long as it’s applied correctly. (When in doubt, apply sunscreen liberally.)
Experts agree that you should apply your sunscreen early, even before venturing outside. For the ultimate penetrative layer of protection, lather it deep into the skin at least 20 minutes before you lay out on the beach. If you wait until the beach towel is unfolded to put on sunscreen, you’re doing little to thwart ultraviolet rays from wreaking havoc on your dermis.
About 1 ounce of sunscreen should be enough to cover most exposed areas of the body, and be sure to reapply every 90 minutes.
6. Don’t Skip the Lip Balm
You’ve applied sunscreen to your cheeks, nose, and even the tips of your ears—great. But what about those kissable lips? If you’ve ever experienced sunburned lips, you know to pack your beach bag with SPF lip balm or lipstick. Here are some popular options that can be purchased at just about any retail store.
5. Invest in Proper Swimwear
Although not altogether attractive, long-sleeved swim shirts, capris, and water shoes limit your skin’s exposure to the sun. If you’re heading to Fort Lauderdale or Pompano Beach for an entire afternoon of sand-packed action, you’ll love your choice in clothing; not only does it reduce the amount of sunscreen and reapplication time needed, sun-protective swimwear won’t need to be purchased new every summer.
4. Accessorize Well
You’ll want to pack your bag and car with the right accessories, not just your smartphone and a cheap novella. Be sure to bring along and wear:
- Sunglasses with 100% UV absorption
- A large-brimmed sunhat or similar headwear
- A beach umbrella
- Water (stay hydrated!)
- Extra towels
- Aloe gel or lotion to soothe sunburns
3. Consider Sun Safety for Children
Many of the same skin-protection rules apply for children as for adults, but there are a few caveats. If you plan on taking the family to Delray Beach this season, be sure to keep the following stats and tips in mind:
- Just one bad sunburn during childhood has been linked to a 100% increase in developing melanoma as an adult.
- Buy special wraparound, child-sized sunglasses with UV protection. The “toy” sunglasses from Happy Meals® don’t offer sufficient defense against the sun’s rays.
- Waterproof sunscreen is essential if (when) your child frolics around in the water.
- Test sunscreen on a small patch of your child’s back the day before your beach excursion. That way you’ll know if they are allergic or have a bad reaction to the type or brand, giving you time to experiment with another option.
- Never allow infants younger than 12 months to play in direct sun for more than a handful of minutes. Even 15 minutes of exposure to a baby’s skin can result in a terrible sunburn.
- Limit exposure when the sun is at its height, which is normally between 10 am and 5 pm. (Good luck.)
- Chemical-free sunscreens are usually safe options for kids. Try zinc-oxide lotion, and be sure to rub it into your child’s skin very well.
2. Avoid Sunbathing When Taking Medication
When taking certain medications, such as broad-spectrum antibiotics or even common antihistamines, your skin may become more susceptible to not only sunburns but also cancer-causing UV. Always read your medication labels for warnings before venturing onto Miami Beach with the family. The last thing you want is a full-body sunburn after having just gotten over strep throat last month. Ouch.
1. Stay Organized with Good Car Accessories
Although this tip isn’t directly responsible for protecting you from skin cancer, having the right car accessory can be helpful as you plan a weekend in Miami. As a leading group of honda dealerships, South Florida Honda recommends the following types of Honda accessories for summer:
- Surfboard Attachment – Installed to the hood of your CR-V or Pilot, this padded surfboard rack can carry up to two boards easily.
- Roof Box – If you’ve got a large brood to bring to Miami Beach, consider adding a roof box to the hood of your SUV. Honda’s roof box offers 13 cubic feet of storage space, which is more than enough to hold your beach accessories.
- Rear Cargo Organizer – Whether you opt for a net or organizer box, this rear storage system allows you to keep everything separated and arranged.
- Rear Cargo Tray – To ensure your cargo area isn’t holding onto sand until the end of time, install a cargo tray. These are easy to remove, so you can spray them off with a hose once you get back home.
- Seat Covers – Plan on bringing Fido to the beach, too? Install a seat cover in the back to protect the fabric from claws, mud, and whatever else canines track into the car.
If you need to order a Honda add-on near Miami, Fort Lauderdale, Delray Beach or West Palm Beach, be sure to get the help you need at one of our Honda dealerships. As a group of top rated Honda dealerships in South Florida, we would be glad to help you choose and install the perfect Honda accessory for the beach. Just find and contact one of our Honda dealer in the tri-county areas including North Miami Beach, Fort Lauderdale and Delray Beach for more details. And have a blast out there!
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